A little reflection.
A deeper connection.

[{"title":"Emotional Awareness","questions":[{"id":1,"text":"When something upsets me, I can name what I am feeling (for example: sad, embarrassed, angry, disappointed).","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":2,"text":"I notice when a classmate is feeling down, even if they don't say anything.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":3,"text":"I can tell how someone feels from a written message, even without emojis.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":4,"text":"A friend replies to your long message with just \"ok\". What is your first thought?","options":[{"text":"😟 They are annoyed with me.","score":0},{"text":"💭 I have no idea — but it stays on my mind.","score":1},{"text":"⏳ Maybe they are busy or tired.","score":2},{"text":"💬 I don't know what is going on for them, and I can ask.","score":4}]},{"id":5,"text":"You notice you are in a bad mood before class. What do you usually do?","options":[{"text":"🚶 I carry on and don't think about it.","score":0},{"text":"🤔 I notice it, but I am not sure why.","score":1},{"text":"🔍 I try to work out where the feeling comes from.","score":2},{"text":"🗣️ I work out where it comes from and tell someone I trust.","score":4}]}]},{"title":"Kindness and Support","questions":[{"id":6,"text":"When I see someone alone or left out, I approach them.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":7,"text":"Before helping someone, I ask what kind of help they need.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":8,"text":"I say something kind when a classmate does well, even when I wish it had been me.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":9,"text":"In an online group chat, someone is being laughed at. What do you do?","options":[{"text":"🚪 I leave the chat.","score":0},{"text":"😶 I say nothing, but I don't join in the laughing either.","score":1},{"text":"💌 I message the person privately to check they are okay.","score":2},{"text":"🛡️ I say in the group that it isn't funny, and talk to the person afterwards.","score":4}]},{"id":10,"text":"A friend is very upset about something that seems small to you. What do you do?","options":[{"text":"🗨️ I tell them it isn't worth getting upset about.","score":0},{"text":"🔄 I change the subject to cheer them up.","score":1},{"text":"👂 I listen, even though I don't fully understand why.","score":2},{"text":"💗 I listen and ask them what it means to them.","score":4}]}]},{"title":"Perspective-Taking","questions":[{"id":11,"text":"I try to understand situations from another person's point of view.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":12,"text":"I notice when another person is upset or uncomfortable.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":13,"text":"In a disagreement, I try to understand both sides before I react.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]}]},{"title":"Communication","questions":[{"id":14,"text":"When someone is sad or worried, I care about how they feel.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":15,"text":"I listen carefully when someone tells me about a problem.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":16,"text":"I show people that I understand what they are saying or feeling.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":17,"text":"I treat people with respect even when they are different from me.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":18,"text":"I offer help or support when someone feels left out or has a problem.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]}]},{"title":"Digital Empathy","questions":[{"id":19,"text":"Online, I think about how my words or posts might make other people feel.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]},{"id":20,"text":"If I see someone being treated badly, online or offline, I try to respond in a helpful and respectful way.","options":[{"text":"🌱 This is still new to me","score":0},{"text":"🌤️ Once in a while","score":1},{"text":"🙂 Sometimes","score":2},{"text":"🌟 Often","score":3},{"text":"💫 Almost always","score":4}]}]}]